Tension = Freak Strength
on April 4th, 2011 at 6:42 pmI have talked about learning to create tension as a method to improve your strength as well as to protect against injury. Click on the link below to see full body tension demonstrated. The gentleman in the video has mastered the art of creating tension and because of it, can now perform feats of strength that are almost unimaginable.
Enjoy!
Dennis
This post is very usefull thx!