Iron Kettlebell Fitness

In my opinion, the deadlift, or the health lift as it was once called is one of the top exercises you can perform for all around strength and power, especially for you back.  There are several variations to this lift.  The Suitcase Deadlift is one of those variations that you should consider adding to your bag of tricks.

While this is a lift that targets your back, it also target your obliques, and when performed with a barbell, the suitcase deadlift is a hell of a grip strength exercise.  In fact, I only use this lift to target my grip and my core, preferring instead to use heavy deadlifts for my back and overall development.

This lift can be performed with a kettlebell, dumbell or a barbell.  I would suggest a kettlebell until you get the hang of it.  Then you can progress to a barbell and really move some weight.

This lift is executed exactly like a standard deadlift except the weight is next to you on the outside of your hip.

Position the weight next to your ankle, squat down with a straight back and vertical shins, pick up the weight and stand up.  When you bend down to get the weight, visualize that you are getting ready to do a broad jump.

It is also important to inhale before you lift the weight and stay tight thoughout the lift.  And remember to stand up straight and not lean to the non-loaded side.  Enjoy.

Yours in Health,

Dennis

P.S. – Have a question about anything I’m doing, email me and I’ll be more then happy to answer it.  ironkettlebellfitness@gmail.com

Before entering into a fitness routine, especially one that incorporates kettlebells, be sure to consult with your physician or medical professional to be sure you are healthy enough to begin a strength and conditioning regimen.  Be sure to learn the proper way to perform each lift and complete each exercises in strict form employing a spotter when applicable.  In other words, if you hurt yourself, it’s your fault.