Iron Kettlebell Fitness

Reposted by request.

Today I am announcing the beginning of a new blog series in addition to my regular blog posts.  On 09-09-09, I will launch a new blog in which I will offer you complete unfettered access to my training log as I begin a 90 day cycle employing the workout protocols detailed in Pavel’s new book and DVD entitled, ”Return of the Kettlebell”.

During the next 90 days, I will outline in detail each and every one of my workouts so that you can follow along as I progress through this very difficult training protocol.  You will have access to all my successes and failures, my highs and lows and eventually my conquering of my goals which I will also outline in my posts.

My goal for you is to inspire you to achieve your strength and conditioning goals while I achieve mine.  It is one thing to talk a good game and it is entirely another to play a good game.  I want to lead by example and show you that an ordinary person can achieve extraordinary things.  To be successful, you must have goals and a detailed plan for reaching them.  You must have a proven roadmap to success that is referred to daily.

I must admit that I have a selfish reason as well for doing this.  It is one thing to set goals and keep them for yourself and entirely another to give the whole world access to your goals.  You can fake it when no one else is watching but when the spotlight is upon you and you open yourself up for everyone to see, well you can no longer fake it.

Success isn’t always about achieving your dreams but about becoming the person you must become to achieve them.  For me, listing my goals in advance for everyone to see goes against who I am now but is entirely in line with who I want to become.

So, look for my first blog post tomorrow in which I go into more detail about what it is I will be doing and what I hope to achieve when I’m done.  Should be exciting and a learning experience for all of us.

Yours in Health,

Dennis

P.S. – If you are interested now in finding out what the heck “Return of the Kettlebell” is all about, click here and read for yourself

P.S.S.– Have a question about anything I’m doing, email me and I’ll be more then happy to answer it. ironkettlebellfitness@gmail.com

Before entering into a fitness routine, especially one that incorporates kettlebells, be sure to consult with your physician or medical professional to be sure you are healthy enough to begin a strength and conditioning regimen. Be sure to learn the proper way to perform each lift and complete each exercises in strict form employing a spotter when applicable. In other words, if you hurt yourself, it’s your fault.