Workout #1 – 1-16 23 minutes
4 Min Jerks @ 2-24kg (7rpm) - 28 reps completed
6 Min Snatch @ 24kg (14rpm) - 40R / 42L – 82 total reps
No assistance
Workout #2 – 1-17 44 minutes
3 Min Jerks @ 2-24kg (8rpm) - 24 reps completed
3 Min Jerks @ 2-20kg (9rpm) - 27 reps completed
4 Min Snatch @ 24kg (16rpm) - 32R / 32L – 64 total reps
6 Min Snatch @ 20kg (15rpm) - 45R / 45L – 90 total reps
1 X 35L/35R Swings @ 32kg - completed
Workout #3 – 1-19 40 minutes
8 Min Jerks @ 2-20kg(9rpm) - 72 reps completed
8 Min Snatch @ 20kg (18rpm) - 72R / 72L – 144 total reps
1 X 35L/35R Swings @ 32kg - completed
Workout #4 – 1-20 48 minutes
3 Min Jerks @ 2-24kg (8rpm) - 24 reps completed
5 Min Jerks @ 2-20kg (8-10rpm) - 47 reps completed
5 Min Snatch @ 24kg (16rpm) - 40R / 40L – 80 total reps
2 X 30l/30R Swings @ 32kg - completed
Notes:
Although I hit the rep goal on every set, I felt flat pretty much all week. I have been extremely busy lately which probably has something to do with it. Overall though it wasn’t a bad week.
