Kettlebell Sport Training Log Week 17
on January 15th, 2012 at 7:41 pmWorkout #1 – 1-9 23minutes
7 Min Jerks @ 2-20kg (9rpm) – 65 total reps
8 Min Snatch @ 20kg (17rpm) – 68R / 68L – 136 total reps
No assistance
Workout #2 – 1-10 – 37minutes
3 Min Jerks @ 2-24kg (7-8rpm) – 25 reps completed
4 Min Snatch @ 24kg (16rpm) – 32R / 32L – 64 total reps
3 X 30L/30R Swings @ 32kg – completed
Workout #3 – 1-12 – 46minutes
5 Min Jerks @ 2-20kg (10rpm) – 50 reps completed
2 X 6 Min Snatch @ 20kg (17rpm) – 51R / 51L – 102 total reps / 51R/ 51L – 102 total reps
1 X 35l/35R Swings @ 32kg – completed
Workout #4 – 1-13 – 48 minutes
3 Min Jerks @ 2-24kg (7rpm) – 21 reps completed
3 Min Jerks @ 2-20kg (10rpm) – 30 reps completed
5 Min Snatch @ 24kg (15rpm) – 38R / 37L – 75 total reps
2 X 35L/35R Swings @ 32kg – completed
Notes:
Very good week overall. Knee felt pretty good as long as it remains wrapped during jerks.
