I remember back in my bodybuilding days when I used to count calories and measure out exact portions of food. What a pain in the ass that was. I did it because I thought that’s what I needed to be doing to reach my fitness goals. Many people today who are interested in weight loss […] ↓ Read the rest of this entry…
Your mother was right so listen to her. Well, at least about eating your fruits and vegetables. How many of us wait to eat our fruits and vegetables until the end of our meal? I know I used to and many times I would fill up on all the other high calorie stuff and then […] ↓ Read the rest of this entry…
If you want to start eating healthy and maybe even lose some weight, it all begins and ends at the grocery store. Once the junk food gets into your kitchen, you are doomed. The key here is that you want to make eating bad food uncomfortable and as difficult as possible. If eating a bag […] ↓ Read the rest of this entry…
