Archive for ‘Video’

18 results.

Kettlebell Procreation

by on February 6th, 2012 at 4:12 am
Posted In: Video

I saw this video and I could turn away even though I knew I should.  There are hundreds of different kettlebell exercises and variations of exercises but this ain’t one of them.  Perhaps he is attempting to make little kettlebells or maybe his girlfriend just left him.  Either way, please don’t try this at home […] ↓ Read the rest of this entry…

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Weight Loss and Healthy Eating Tips part 14

by on September 30th, 2011 at 4:22 am
Posted In: Video, Weight Loss Help

Your mother was right so listen to her.  Well, at least about eating your fruits and vegetables.  How many of us wait to eat our fruits and vegetables until the end of our meal?  I know I used to and many times I would fill up on all the other high calorie stuff and then […] ↓ Read the rest of this entry…

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Weight Loss and Healthy Eating Tip 12

by on August 24th, 2011 at 2:39 am
Posted In: Video, Weight Loss Help

If you are engaged in any kind of weight loss efforts be it to lose 10 pounds or 100, DON”T do it by starving yourself.  In the long run you will be worse off for doing it that way.  And don’t deprive yourself of the foods that you find enjoyment in eating because then the […] ↓ Read the rest of this entry…

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Weight Loss and Healthy Eating Advice Part 11

by on August 15th, 2011 at 5:53 pm
Posted In: Video, Weight Loss Help

We all know that we should be eating better food but all that junk food just tastes so good and food that is good for you, well lets just say it doesn’t.  As with most bad habits, liking junk food is a learned behavior.  If you are to have success in your weight loss efforts […] ↓ Read the rest of this entry…

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Weight Loss Help and Healthy Eating Tips Part 10

by on August 5th, 2011 at 3:08 am
Posted In: Video, Weight Loss Help

In this installment of Weight Loss Help and Healthy Eating Tips, I want to discuss the importance of having the right mindset.  Feeling good about yourself before you begin the journey towards the goal of losing weight and becoming fit is absolutely critical.  Should come as no surprise that you need the right mindset because […] ↓ Read the rest of this entry…

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