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Category: The HKC Toolkit Assessment

Kettlebells Are Cool, But What About My CHEST?

“What about my chest?”
I’ve heard this question on more than one occasion from newbies in my class and just in casual conversation. This question usually comes from people with a bodybuilding or powerlifting background. These guys are used to working individual body parts and have their obligatory leg, chest, back and arm days. They might utilize the push-pull principle or another version of a split routine.

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