Where does your strength come from? What a question that is huh? It’s a question that many strength training athletes and weekend warriors have asked and hoped to have answered. It can be a complicated and sometimes daunting puzzle to solve. There are numerous techniques we can employ to lift heavier weight. Power breathing and […] ↓ Read the rest of this entry…
There are a lot of ways to derail your training, not the least of which is to overtrain. In my experience, it is the single worst thing you can do that will absolutely stop any progress dead in it’s tracks. The only way to correct overtraining is to back off and take it easy for […] ↓ Read the rest of this entry…
In this article below, Pavel Tsatsouline explains why even endurance athletes like bicyclist and runners should practice regular strength training. All athletes, no mater which sport they engage in can and will benefit from being stronger. One of the greatest endurance athlete who ever lived, Lance Armstrong regularly train with weights and his success is […] ↓ Read the rest of this entry…
Article courtesy of DragonDoor.com Tommy Blom: I got into kettlebells through a friend of mine. I actually started reading about Pavel through another friend of mine who came home from the States where he’d been doing some Power to the People training. So I bought the book Power to the People! and from there I […] ↓ Read the rest of this entry…
