In this article below, Pavel Tsatsouline explains why even endurance athletes like bicyclist and runners should practice regular strength training. All athletes, no mater which sport they engage in can and will benefit from being stronger. One of the greatest endurance athlete who ever lived, Lance Armstrong regularly train with weights and his success is […] ↓ Read the rest of this entry…
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Leading Krav Maga Instructor Uses Kettlebells to Excel
on October 5th, 2011 at 4:27 pmPosted In: Strength Training Articles
Article courtesy of DragonDoor.com Tommy Blom: I got into kettlebells through a friend of mine. I actually started reading about Pavel through another friend of mine who came home from the States where he’d been doing some Power to the People training. So I bought the book Power to the People! and from there I […] ↓ Read the rest of this entry…
One of the most critical aspects to strength training and conditioning that I have learned over my many years in the game is the need for rest. It can sometime get old hearing about the need to rest and recuperate in order to progress, but I am amazed at how many people ignore this critical […] ↓ Read the rest of this entry…
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