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Category: Strength & Conditioning Workouts

Full Body Focus Strength and Conditioning

Choose a size kettlebell that ensures you can perform each exercise with perfect form, yet is challenging. If you find the rep range suggested is much too easy then make sure to use a heavier kettlebell next time. Do not go to failure! Focus on working 75-80% of your maximal efforts with this workout. Continue reading Full Body Focus Strength and Conditioning

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