Return of the Kettlebell Lessons Learned
on January 28th, 2011 at 3:52 amPosted In: Kettlebell Training Articles, Return of the Kettlebell
I recently completed my first 90 cycle employing the protocol outlined in Pavel Tsatsoulines book, Return of the Kettlebell. The results I experience were phenomenal. I increased my overall strength, especially my pressing power. My conditioning improved considerably and my shoulder flexibility is noticeably improved. I was also successful in adding a couple of pounds of muscle, although that was not my goal and I did nothing different with my diet.
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