Archive for ‘Kettlebell Training Videos’

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Inproved Grip Endurance for the Kettlebell Swing

by on November 4th, 2011 at 7:14 pm
Posted In: Kettlebell Sport, Kettlebell Training Articles, Kettlebell Training Videos

The kettlebell sport swing, although sharing the basic components of the hardstyle swing is a very different animal.  The goal in kettlebell sport is to go for as many reps as possible for a given amount of time.  And as the rules state, only one hand switch is allowed.  This requires a different approach to […] ↓ Read the rest of this entry…

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Kettlebell Training Regimine Programming with Valery Fedorenko

by on October 18th, 2011 at 3:35 am
Posted In: Kettlebell Sport, Kettlebell Training Articles, Kettlebell Training Videos

Without a doubt the question I get asked the most often is about which kettlebell training routine is best.  How often should I train, how long should I train, how many sets and which specific kettlebell exercises should I perform are just a sample of the questions on training. World Champion kettlebell sport lifter and […] ↓ Read the rest of this entry…

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Kettlebell Seesaw Press

by on May 30th, 2011 at 4:51 am
Posted In: Kettlebell Training Articles, Kettlebell Training Videos

Use the Kettlebell Seesaw Press as an alternative to the alternating press.  Because of the rotation and the weight shift over the hip, you will find that you can press more weight with this lift than with the standard double kettlebell press or the kettlebell alternating press.  This exercise can also be performed using dumbbells. […] ↓ Read the rest of this entry…

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