There are a lot of ways to derail your training, not the least of which is to overtrain. In my experience, it is the single worst thing you can do that will absolutely stop any progress dead in it’s tracks. The only way to correct overtraining is to back off and take it easy for […] ↓ Read the rest of this entry…
Iron Kettlebell Fitness
Kettlebell Strength and Conditioning Training
Archive for ‘Kettlebell Training Articles’
139 results.
Kettlebell Sport Training Log Week 21
on February 25th, 2012 at 8:21 pmPosted In: Kettlebell Sport, Kettlebell Training Articles
Workout #1 – 2-6 21 minutes 4 Min Jerks @ 2-24kg (8rpm) - 32 reps completed 6 Min Snatch @ 24kg (14rpm) - 42R / 42L – 84 total reps Workout #2 – 2-7 44 minuters 1 Min Jerks @ 2-24kg (9rpm) - 9 reps completed 2 Min Jerks @ 2-24kg(8rpm) - 16 reps completed 3 Min Jerks @ […] ↓ Read the rest of this entry…
Kettlebell Training and Back Pain
on January 29th, 2012 at 3:15 amPosted In: Kettlebell Training Articles
One of the complaints that I get from many people when I try and introduce them to kettlebell training is that kettlebells, and weight training in general are bad for the back as well as the shoulders. I explain to people that while injuries are a part of any fitness routine, more often than not, […] ↓ Read the rest of this entry…
Kettlebell Sport Training Log Week 17
on January 15th, 2012 at 7:41 pmPosted In: Kettlebell Sport, Kettlebell Training Articles
Workout #1 – 1-9 23minutes 7 Min Jerks @ 2-20kg (9rpm) – 65 total reps 8 Min Snatch @ 20kg (17rpm) – 68R / 68L – 136 total reps No assistance Workout #2 – 1-10 – 37minutes 3 Min Jerks @ 2-24kg (7-8rpm) – 25 reps completed 4 Min Snatch @ 24kg (16rpm) – 32R […] ↓ Read the rest of this entry…
Kettlebell Sport Training Log Week 16
on January 13th, 2012 at 7:40 pmPosted In: Kettlebell Sport, Kettlebell Training Articles
While warming up on Monday I tweaked my left knee. It’s an issue I have had since adolescents with both knees and it reared it’s ugly head while warming up for the first workout of the year. Typical. Long story short, a doctor once told me that I have weakness in the muscles around the […] ↓ Read the rest of this entry…
