One of the complaints that I get from many people when I try and introduce them to kettlebell training is that kettlebells, and weight training in general are bad for the back as well as the shoulders. I explain to people that while injuries are a part of any fitness routine, more often than not, […] ↓ Read the rest of this entry…
Workout #1 – 1-9 23minutes 7 Min Jerks @ 2-20kg (9rpm) – 65 total reps 8 Min Snatch @ 20kg (17rpm) – 68R / 68L – 136 total reps No assistance Workout #2 – 1-10 – 37minutes 3 Min Jerks @ 2-24kg (7-8rpm) – 25 reps completed 4 Min Snatch @ 24kg (16rpm) – 32R […] ↓ Read the rest of this entry…
While warming up on Monday I tweaked my left knee. It’s an issue I have had since adolescents with both knees and it reared it’s ugly head while warming up for the first workout of the year. Typical. Long story short, a doctor once told me that I have weakness in the muscles around the […] ↓ Read the rest of this entry…
In this article below, Pavel Tsatsouline explains why even endurance athletes like bicyclist and runners should practice regular strength training. All athletes, no mater which sport they engage in can and will benefit from being stronger. One of the greatest endurance athlete who ever lived, Lance Armstrong regularly train with weights and his success is […] ↓ Read the rest of this entry…
Congratulations, you made it through another year. Hopefully you were able to achieve most of if not all of your goals for 2011. Good news, if you fell short on some of them, you have another 365 days to achieve them. A little smarter next year then you were this year by virtue of being […] ↓ Read the rest of this entry…
