Marinate skinless chicken pieces in buttermilk and coat with a seasoned flour mixture, then spray with canola cooking spray, and bake in the oven, followed with a quick turn under the broiler. This chicken is great cold, too! Ingredients: 1 whole chicken, cut into pieces 1 cup low-fat buttermilk 1 cup unbleached white flour 1/2 […] ↓ Read the rest of this entry…





