Workout #1 – 1-30 20 min5 Min Jerks @ 2-24kg (7rpm) – 32 reps completed 5 Min Snatch @ 24kg (16rpm) – 40R / 40L – 80 total reps Notes: Tweaked my upper back during jerks. Able to complete snatches but might have to take a day or two off to recover. Most likely I […] ↓ Read the rest of this entry…
Iron Kettlebell Fitness
Kettlebell Strength and Conditioning Training
Archive for ‘Kettlebell Sport’
29 results.
Workout #1 – 1-24 - 20min 4 Min Jerks @ 2-24kg(8rpm) - 29 reps completed 10 min Snatch @ 20kg (16rpm) - 80R / 80L – 160 total reps Workout #2 – 1-26 – 43min 4 Min Jerks @ 2-24kg (7rpm) - 28 reps completed 2 X 2 Min Jerks @ 2-24kg (8rpm) – rest 3 min between […] ↓ Read the rest of this entry…
Workout #1 – 1-16 23 minutes 4 Min Jerks @ 2-24kg (7rpm) - 28 reps completed 6 Min Snatch @ 24kg (14rpm) - 40R / 42L – 82 total reps No assistance Workout #2 – 1-17 44 minutes 3 Min Jerks @ 2-24kg (8rpm) - 24 reps completed 3 Min Jerks @ 2-20kg (9rpm) - 27 reps completed 4 […] ↓ Read the rest of this entry…
Kettlebell Sport Training Log Week 17
on January 15th, 2012 at 7:41 pmPosted In: Kettlebell Sport, Kettlebell Training Articles
Workout #1 – 1-9 23minutes 7 Min Jerks @ 2-20kg (9rpm) – 65 total reps 8 Min Snatch @ 20kg (17rpm) – 68R / 68L – 136 total reps No assistance Workout #2 – 1-10 – 37minutes 3 Min Jerks @ 2-24kg (7-8rpm) – 25 reps completed 4 Min Snatch @ 24kg (16rpm) – 32R […] ↓ Read the rest of this entry…
Kettlebell Sport Training Log Week 16
on January 13th, 2012 at 7:40 pmPosted In: Kettlebell Sport, Kettlebell Training Articles
While warming up on Monday I tweaked my left knee. It’s an issue I have had since adolescents with both knees and it reared it’s ugly head while warming up for the first workout of the year. Typical. Long story short, a doctor once told me that I have weakness in the muscles around the […] ↓ Read the rest of this entry…
