http://ironkettlebellfitness.com/blog/to-kettlebell-or-not-to-kettlebell/ Strength and Fitness Secrets of the Worlds Strongmen Thu, 09 Sep 2010 19:21:58 -0400 http://wordpress.org/?v=2.8.3 hourly 1 http://ironkettlebellfitness.com/blog/to-kettlebell-or-not-to-kettlebell/#comment-367 Justin Matthews Wed, 24 Feb 2010 20:56:10 +0000 http://ironkettlebellfitness.com/blog/?p=221#comment-367 I have just bought a heavy bag to punch in between KB workouts. I have other things but right now I am hitting the bag and doing the ETK program minimum. And skipping rope on the bag days! Thanks for the info it is great Justin I have just bought a heavy bag to punch in between KB workouts. I have other things but right now I am hitting the bag and doing the ETK program minimum. And skipping rope on the bag days!
Thanks for the info it is great
Justin

]]>