I have talked about learning to create tension as a method to improve your strength as well as to protect against injury.  Click on the link below to see full body tension demonstrated.  The gentleman in the video has mastered the art of creating tension and because of it, can now perform feats of strength that are almost unimaginable.

Full Body Tension

Enjoy!

Dennis

Dennis

P.S. – Have a question about anything I’m doing, email me and I’ll be more then happy to answer it.  ironkettlebellfitness@gmail.com

Before entering into a fitness routine, especially one that incorporates kettlebells, be sure to consult with your physician or medical professional to be sure you are healthy enough to begin a strength and conditioning regimen.  Be sure to learn the proper way to perform each lift and complete each exercises in strict form employing a spotter when applicable.  In other words, if you hurt yourself, it’s your fault.

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