The kettlebell high pull is the next step up the ladder on our way to the kettlebell snatch.  As we have previously discussed, the swing is the foundation and the first lift you should master before moving on to the high pull and eventually the snatch. 

The high pull is performed just like the swing with one exception.  Once the kettlebell starts moving up towards the area of the chest, you are going to pull up and back with your arm.  The bell will finish about forehead high or a little higher and it will be weightless for a brief moment at the top.  Allow the kettlebell to fall back down between your legs and repeat.  The video below demonstrates.

Yours in Health,

Dennis

This post is meant to give you some ideas and get you pointed in the right direction as it relates to using a kettlebell.  You will obviously not master the kettlebell just by reading this post.  I would strongly suggest you seek out quality instruction either with a certified trainer or through the use of books and videos.  The best in the business is Pavel Tsatsouline.  I would suggest to you “Enter the Kettlebell“  by Pavel.  As with any fitness routine, check with your doctor first.

 The Kettlebell High Pull Demonstrated

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Here is a very good DVD that goes into proper kettlebell form and technique in greater detail.  A must have DVD for any serious practitioner of the sport of girya also known as the kettlebell.

The Russian Kettlebell Challenge-DVD
Xtreme Fitness for Hard Living Comrades

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