In my opinion, the deadlift, or the health lift as it was once called is one of the top exercises you can perform for all around strength and power, especially for you back.  There are several variations to this lift.  The Suitcase Deadlift is one of those variations that you should consider adding to your bag of tricks.

While this is a lift that targets your back, it also target your obliques, and when performed with a barbell, the suitcase deadlift is a hell of a grip strength exercise.  In fact, I only use this lift to target my grip and my core, preferring instead to use heavy deadlifts for my back and overall development. 

This lift can be performed with a kettlebell, dumbell or a barbell.  I would suggest a kettlebell until you get the hang of it.  Then you can progress to a barbell and really move some weight.

This lift is executed exactly like a standard deadlift except the weight is next to you on the outside of your hip. 

Position the weight next to your ankle, squat down with a straight back and vertical shins, pick up the weight and stand up.  When you bend down to get the weight, visualize that you are getting ready to do a broad jump. 

It is also important to inhale before you lift the weight and stay tight thoughout the lift.  And remember to stand up straight and not lean to the non-loaded side.  Enjoy.

Yours in Health,

Dennis

This post is meant to give you some ideas and get you pointed in the right direction as it relates to using a kettlebell.  You will obviously not master the kettlebell just by reading this post.  I would strongly suggest you seek out quality instruction either with a certified trainer or through the use of books and videos.  The best in the business is Pavel Tsatsouline.  I would suggest to you “Enter the Kettlebell“  by Pavel.  As with any fitness routine, check with your doctor first. 

Please tweet this post.  And as always, thanks!

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