We talk a lot about proper form, about how many sets and reps to perform for any given workout, about how much rest we need, what exercises to perform, and what to eat.  All these factors and more contribute to our success or our failure when striving to achieve our fitness goals.  Often the one factor that can truly make our break our efforts in achieving success is our mental state.  More specifically, what we say to ourselves.

We tend to say things to ourselves and about ourselves that we would never think of saying to somebody else.  These negative thoughts have an enormous affect on how we perceive ourselves and whether our not we reach our goals or fall short.  It is literally possible to talk yourself out of accomplishing what you want both in and out of the gym.  This kind of negative talk is tragic because is it unnecessary and 100% controllable.

The great athletes know and have mastered the power of the mind.  They know how to control and eliminate negative speak within their own minds, replacing it with a clear understanding of what they want to achieve and how they are going to achieve it.  A vivid mental picture of success is formed.

It matters not if you are an elite athlete or just an average fitness fanatic trying to transform your body, the power of the mind can make or break you.  I am by no means an expert on the topic but I have studied a great deal about how the most successful people in the world think and more importantly, what they are saying to themselves.  This I can tell you with one hundred percent conviction, there are times in my life where I have literally willed myself to win and then when the time of reflection comes, I have wondered how it was I did what I did.  This is the power that we all possess and it can make us or it can break us.

In future posts, I am going to offer up my thoughts and opinions on the topic of mind power or whatever it is you want to call it.  For now, I just want you to be aware of what you are saying to yourself and how that affects you attitude toward the task at hand.  This is an oft times neglected topic in the fitness world, but one of extreme importance and relevance.  I can tell you that at the highest levels of human achievement, the power of the mind is at the forefront.

Yours in Success,

Dennis

P.S. – Have a question about anything I’m doing, email me and I’ll be more then happy to answer it.  ironkettlebellfitness@gmail.com

Before entering into a fitness routine, especially one that incorporates kettlebells, be sure to consult with your physician or medical professional to be sure you are healthy enough to begin a strength and conditioning regimen.  Be sure to learn the proper way to perform each lift and complete each exercises in strict form employing a spotter when applicable.  In other words, if you hurt yourself, it’s your fault.

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