Comments for Iron Kettlebell Fitness http://ironkettlebellfitness.com/blog Strength and Fitness Secrets of the Worlds Strongmen Thu, 29 Jul 2010 20:39:51 -0400 http://wordpress.org/?v=2.8.3 hourly 1 Comment on Promoting Kettlebells For Weight Training by Kettle Bells http://ironkettlebellfitness.com/blog/promoting-kettlebells-for-weight-training/#comment-1225 Kettle Bells Thu, 29 Jul 2010 20:39:51 +0000 http://ironkettlebellfitness.com/blog/?p=343#comment-1225 Kettle bellds definitely are a good way to workout. I watched a bunch of Michael Skogg workouts online and boy, is he ripped! Kettle bellds definitely are a good way to workout. I watched a bunch of Michael Skogg workouts online and boy, is he ripped!

]]> Comment on A True Measure of Strength by Gary H. http://ironkettlebellfitness.com/blog/a-true-measure-of-strength/#comment-1157 Gary H. Mon, 12 Jul 2010 20:26:32 +0000 http://ironkettlebellfitness.com/blog/?p=361#comment-1157 Interesting post. I am on a search to form a strength goal, but finding a real-life measurement is elusive. If you can clean and press that much weight one time, are you strong. If you can it 10 times with less weight, doesn't that mean you're stronger or more fit? Personally, I'm interested in aquiring strength and endurance that can be applied to life, that can ACCOMPLISH WORK. Interesting post. I am on a search to form a strength goal, but finding a real-life measurement is elusive. If you can clean and press that much weight one time, are you strong. If you can it 10 times with less weight, doesn’t that mean you’re stronger or more fit?

Personally, I’m interested in aquiring strength and endurance that can be applied to life, that can ACCOMPLISH WORK.

]]> Comment on A True Measure of Strength by raygun http://ironkettlebellfitness.com/blog/a-true-measure-of-strength/#comment-1150 raygun Sun, 11 Jul 2010 16:13:00 +0000 http://ironkettlebellfitness.com/blog/?p=361#comment-1150 Most weight lifters look like they are overweight and physically unfit. I am not talking about body builders but that is not a goal I would personally aspire to. Strength in terms of lifting a heavy weight has nothing to do with health or true fitness. I would say if you can live to be over 100 you have true physical strength. Most weight lifters look like they are overweight and physically unfit. I am not talking about body builders but that is not a goal I would personally aspire to.
Strength in terms of lifting a heavy weight has nothing to do with health or true fitness.
I would say if you can live to be over 100 you have true physical strength.

]]> Comment on Kettlebell Complexes by Dennis http://ironkettlebellfitness.com/blog/kettlebell-complexes/#comment-1119 Dennis Wed, 30 Jun 2010 02:26:31 +0000 http://ironkettlebellfitness.com/blog/?p=356#comment-1119 Great, let me know how you like them and thanks for the comment. Great, let me know how you like them and thanks for the comment.

]]> Comment on Kettlebell Complexes by kettleworx http://ironkettlebellfitness.com/blog/kettlebell-complexes/#comment-1118 kettleworx Tue, 29 Jun 2010 21:22:39 +0000 http://ironkettlebellfitness.com/blog/?p=356#comment-1118 Thanks for sharing, I did not know what a super set was before. I've heard the phrase but never really asked anyone. I will try this set you have here on my next exercise. I appreciate the article. Thanks for sharing, I did not know what a super set was before. I’ve heard the phrase but never really asked anyone. I will try this set you have here on my next exercise. I appreciate the article.

]]> Comment on Kettlebell Snatch: The KING by Mike Berry http://ironkettlebellfitness.com/blog/kettlebell-snatch-the-king/#comment-1116 Mike Berry Tue, 29 Jun 2010 17:52:13 +0000 http://ironkettlebellfitness.com/blog/?p=10#comment-1116 I strongly agree that kettlebell snatches are an INCREDIBLE exercise. Try the secret service snatch test on for size. If you are having issues with a nagging shoulder injury/pain, I have found that high rep cleans are also an incredible conditioner, changing hands every 5-10 reps. Cleans can provide a break to the monotony os swings if snatches aren't a good option. I strongly agree that kettlebell snatches are an INCREDIBLE exercise. Try the secret service snatch test on for size. If you are having issues with a nagging shoulder injury/pain, I have found that high rep cleans are also an incredible conditioner, changing hands every 5-10 reps. Cleans can provide a break to the monotony os swings if snatches aren’t a good option.

]]> Comment on Tone Deaf by Jack http://ironkettlebellfitness.com/blog/tone-deaf/#comment-976 Jack Wed, 02 Jun 2010 16:12:04 +0000 http://ironkettlebellfitness.com/blog/?p=289#comment-976 Excellent post! Jack Excellent post!

Jack

]]> Comment on Power Beathing: The Secret to Super Strength by Jack http://ironkettlebellfitness.com/blog/power-beathing-the-secret-to-super-strength/#comment-975 Jack Wed, 02 Jun 2010 15:43:42 +0000 http://ironkettlebellfitness.com/blog/?p=305#comment-975 Hello Dennis - I just discovered your site and love it. You are very smart and an insightful writer. Keep up the good work. 1 quick question in terms of breathing. I been learning how to "belly breath" over the last couple of years. My yoga teacher really stresses the importance of filling the diaphram with air. This technque seems to be the opposite. I does look interesting and I will try it. Just wanted your thoughts on belly breathing compared to the power breath that you just describecd. Thanks, Jack Hello Dennis – I just discovered your site and love it. You are very smart and an insightful writer. Keep up the good work.

1 quick question in terms of breathing. I been learning how to “belly breath” over the last couple of years. My yoga teacher really stresses the importance of filling the diaphram with air.

This technque seems to be the opposite. I does look interesting and I will try it. Just wanted your thoughts on belly breathing compared to the power breath that you just describecd.

Thanks,
Jack

]]> Comment on The RKC Program Minimum by Dennis http://ironkettlebellfitness.com/blog/the-rkc-program-minimum/#comment-960 Dennis Mon, 31 May 2010 04:20:44 +0000 http://ironkettlebellfitness.com/blog/?p=20#comment-960 Great to hear about your success Karen, keep it up and know that we are here to help you succeed. Great to hear about your success Karen, keep it up and know that we are here to help you succeed.

]]> Comment on The RKC Program Minimum by Karen http://ironkettlebellfitness.com/blog/the-rkc-program-minimum/#comment-957 Karen Sun, 30 May 2010 23:22:50 +0000 http://ironkettlebellfitness.com/blog/?p=20#comment-957 I just received the book Enter The Kettlebell last week and have been doing the 2 exercises. At first I hated the get up, but was determined that I was gonna love it. Now I want to do it all the time. The swing was another story,loved it right away. Anyway, I had picked up kettlebells 5 years ago for the first time and since I didn't really know what to do with them they sat, not anymore, I love love love them. I just received the book Enter The Kettlebell last week and have been doing the 2 exercises. At first I hated the get up, but was determined that I was gonna love it. Now I want to do it all the time. The swing was another story,loved it right away. Anyway, I had picked up kettlebells 5 years ago for the first time and since I didn’t really know what to do with them they sat, not anymore, I love love love them.

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