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Conditioning Focus

Pick a kettlebell that feels “easy” so you can maintain perfect form. Set your timer or Gymboss for 15 seconds. You will spend 30 seconds on each exercise. Some of the exercises will require you to do 15 seconds per side. Take a full 30 second rest in between each exercise.  

 

A1. Push Press, 15 sec per side

A2. 2 Handed Swing, 30 sec

A3. Jump Squats, 30 sec

A4. High Pulls, 15 sec per side

 

Rest 30-60 seconds and repeat for 2-3 rounds

 

B1. 1 Arm Swings or Snatch, 15 sec per side

B2. Burpees (Push-up optional), 30 seconds

B3. Double Farmer’s Walk, 30 seconds

 

Rest 30-60 seconds and repeat for 2-3 rounds

Higher Volume Training Week

 

Monday: Workout 1: Full Body Focus Strength and Conditioning

Tuesday: Workout 2:  Conditioning Focus

Wednesday: Active Recovery i.e. Restorative Yoga or/and Joint Mobility

Thursday: Workout 3: Strength Focus

Friday: Workout 1: Full Body Focus Strength and Conditioning

Saturday: Active Recovery i.e. Restorative Yoga or/and Joint Mobility

Sunday: Workout 3: Strength Focus

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