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Full Body Focus Strength and Conditioning

Choose a size kettlebell that ensures you can perform each exercise with perfect form, yet is challenging. If you find the rep range suggested is much too easy then make sure to use a heavier kettlebell next time. Do not go to failure! Focus on working 75-80% of your maximal efforts with this workout.

A1. Turkish Get Up, 2 per side

A2. 1 Arm Swing, 10 per side

 

Rest for a few seconds and repeat 2-3 times

 

B1. Push-Up, 5-8 reps

B2. Goblet Squat, 5-6 reps

B3. 1 Arm Row, 5-6 reps per side or Pull-Ups, 4-6 reps

B4. Snatch, 10 per side

 

Rest for a few seconds and repeat 2-3 times

Less Volume Training Week

 

Monday: Workout 1: Full Body Focus Strength and Conditioning

Tuesday:  Active Recovery i.e. Restorative Yoga or/and Joint Mobility

Wednesday: Workout 2:  Conditioning Focus

Thursday:  Active Recovery i.e. Restorative Yoga or/and Joint Mobility

Friday: Workout 3: Strength Focus

Saturday: Active Recovery i.e. Restorative Yoga or/and Joint Mobility

Sunday: Walking, Hill Sprints, or Turkish Get Up Practice

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