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Month: August 2016

How To Do The Perfect Get Up

Welcome to part two of our six-part guide to performing the RKC basic six exercises. Last week’s installment was on the swing, considered the central lift to RKC training as it also forms the basis for the clean and snatch. In the current RKC curriculum the next lift taught after the swing is the clean. You need to keep in mind, though, that the students at the RKC aren’t beginners, rather experienced kettlebell lifters now learning how to teach others. Because the other central lift to the RKC is the press, we need to make sure the clean is nailed down so that we can deliver the bell to the rack for the press. Continue reading How To Do The Perfect Get Up

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