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Kettlebells Are Cool, But What About My CHEST?

“What about my chest?”
I’ve heard this question on more than one occasion from newbies in my class and just in casual conversation. This question usually comes from people with a bodybuilding or powerlifting background. These guys are used to working individual body parts and have their obligatory leg, chest, back and arm days. They might utilize the push-pull principle or another version of a split routine.

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Full Body Focus Strength and Conditioning

Choose a size kettlebell that ensures you can perform each exercise with perfect form, yet is challenging. If you find the rep range suggested is much too easy then make sure to use a heavier kettlebell next time. Do not go to failure! Focus on working 75-80% of your maximal efforts with this workout. Continue reading Full Body Focus Strength and Conditioning

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